Most people I know think they are pretty healthy. But when I dig a little deeper into their diets, I quickly discover that they eat a lot of healthy foods that you should never eat. Our world marketing expert has promoted certain foods as healthy foods despite its ugly reality. With this in mind, I would like to talk about certain healthy foods.
There is a lot of confusion about which foods are healthy and which are not. Here is a list of superfoods in the world that are generally very unhealthy. In many cases, the best option is to completely avoid them.
1. Fruit juice:
Fruit juice is as dangerous as lemonade or almost as bad if you drink in abundance. Imagine this: when you sit down to drink a glass of 8 ounces orange juice, drink the juice of four medium-sized oranges in literal seconds. Compare this with the time it would take to eat four oranges, and you can quickly see the best way to eat fruit in all its shape. Fruit juice is very dangerous due to the fructose factor.
2. Most pizzas:
Pizza is one of the most popular junk foods in the world. This is not surprising as its taste is incredible and it is incredibly easy to eat. The problem is that most commercially produced pizzas are made with very unhealthy ingredients. The dough is made from highly refined wheat flour and the meat is mostly processed. Pizza is also extremely high in calories.
3. Sugar alcohols:
Sugar alcohols are commonly found in sugar-free chewing gum and in sugar-free baked goods and sugar substitutes. Others include erythritol, isomalt, lactitol, maltitol, mannitol, sorbitol. Although these sweeteners are often marketed as natural, they are processed intensively and often come from GMO ingredients, such as corn. Some of these products are also associated with allergic reactions, headaches, SIBO symptoms, rashes, flatulence and flatulence.
4. white bread:
Bread is usually made from wheat that contains the gluten protein. For this reason, wheat bread is a bad idea for people who suffer from celiac disease or gluten sensitivity. However, most commercial bread is not healthy, even for people who tolerate gluten. This is because the vast majority of them are made from refined wheat that lacks essential nutrients and causes a rapid increase in blood sugar.
5. Cakes, cookies and cakes:
Most baked goods, cookies and cakes are extremely unhealthy. In general, they are made with refined sugar, refined wheat flour and supplementary fats, which are often used as unpleasant unhealthy fats, such as lard. These treats are literally some of the worst things you can put in your body. There are almost no essential nutrients, but tons of calories and unhealthy ingredients.
6. Ice cream:
Ice cream is one of the most Popular food in the world. Unfortunately, it is also one of the unhealthiest. Most commercial ice creams are loaded with sugar. Ice cream is also high in calories and it is very easy to overeat. The food for dessert is even worse because you then add it to your total calorie intake.
8. Table salt:
Standard table salt definitely makes my list of the best healthy foods you should ever eat. Almost everyone has heard that white table salt causes hypertension, however, that has not stopped more than 95 percent of the nation’s restaurants from storing it in all the tables and food bars.
Originally produced from extracted salt, technically refined table salt begins as a portion of real food and then quickly becomes false. Manufacturers use collection methods that strip it of all its natural minerals and then use a series of additives to dry it.
9. Candy bars:
The Candy bars are incredibly unhealthy. They contain a lot of sugar, refined wheat flour and processed fats. They are also very low in essential nutrients. Processed foods, such as candy bars, are generally designed to be delicious and are designed to be consumed quickly. A Candy bars can taste good and provide a feeling of short-term satiety, but you will soon be hungry again as these sugary sweets are metabolized.
10. Processed meat:
Although raw meat can be healthy and nutritious, this does not apply to processed meat. Studies show that people who consume processed meat are at greater risk of contracting many serious diseases such as colon cancer, type 2 diabetes, and heart disease. Most of these studies are of an observational nature and can not prove that processed meat has caused the diseases. However, the statistical context is firm and consistent between the studies, so I think there is something in it.